Keep getting distracted while meditating? 4 simple truths that can help you start again without frustration

In reality, you do not have to get everything right from the beginning. You can simply sit down, slow your pace and give yourself a few quiet minutes

Originally reported by Hindustan Times

Read the full story at Hindustan Times →

Related updates

From craving ice to difficulty swallowing: Gastroenterologist shares 10 weird body signs that should not be ignored
India’s skies have a new economy-business class divide, report shows
Hundreds of flights cancelled as Typhoon Dujuan nears Japan
Smoking and drinking may age your brain faster: Neurologist explains how
I love heels but hate wearing them all day. These are the most stylish flats I’d choose